Fitness is a challenge for many women because the physical steps required to begin the fitness program may be the most difficult part that is needed. Motivating yourself to put up the effort is the first step. The beginning isn't a problem for many other women. When it comes down to it, whether the process is simple or challenging for us, we all require motivation every day to stay engaged, focused, and on track. Women's Health and Fitness Advice It could be a goal to lose weight or appear attractive and healthy. Women's health and fitness are crucial for many...